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Health and Nutrition

M&S Health & Nutrition

Eat Well

Eat Well

Eat Well

You'll see our Eat Well sunflower on hundreds of products across the Food Hall, making it simple to enjoy delicious healthy food every day. Start discovering Eat Well for yourself today to help you balance your diet.

Eat Well sunflower logo

The Eat Well sunflower logo is based on the principles of the Eat Well Plate to help you achieve a balance of the nutrients your body needs from each of the different food groups.

The sunflower can be found across our stores and helps you to choose the healthy choices within each food group e.g. wholemeal bread, skinless chicken, skimmed and semi-skimmed milk and low fat yogurt.

We also use the Eat Well sunflower across our range of prepared food including prepared meals, salads and sandwiches.To be labelled with the Eat Well logo, these products must meet strict nutrition criteria which are based on current Government guidelines for calories, fat, saturated fat, added sugar and salt.

eat well plate

We now have hundreds of foods and drinks labelled with the Eat Well sunflower logo across our ranges to help make chosing a balanced diet deliciously easy. Find out more about our healthy ranges here.

Healthy Eating Menu Planner


To help you get started we've created a 4 week healthy eating menu plan which includes many Eat Well options throughout the week. The plan has done the hard work for you, providing a balanced amount of calories and nutrients each day. To get started please click here.