Your M&S
Health and Nutrition

M&S Health & Nutrition

Healthy Eating Menu Planner

Healthy Eating Menu Planner

Healthy Eating Menu Plan

This meal planner has been designed around nutritional recommendations for a balanced diet. Each day is based on 2000 calories and includes a minimum of 5 portions of fruit and vegetables - many days provide more! You'll also find each week provides at least one portion of oily fish - which is a rich source of omega 3 fats.

Each day includes a selection of foods and drinks from across our ranges which have been highlighted in bold. There's also a range of simple healthy eating recipes to chose from with step by step instructions. To find out more about each of our food ranges, please click here

Personalising Your Menu Planner

The average female adult needs 2000 kcal a day, which increases to 2500kcal for men. However this is dependant on a number of factors such as weight, age, gender and physical activity levels. So find out your daily calorie requirement here and adapt the menu plan to suit your needs.

This menu planner has been designed to be flexible, so adapt it to suit you requirements. The days of the week don't need to be stuck to rigidly, and you can swap meals around, providing you stick within your calorie limits.

Take a look at the 'Additional Options' tab for further meal and snack ideas if you fancy something different.

To find out more about healthy eating please and how we can help you follow a balanced diet click here.