Most of us are prone to enjoying the odd drink after work and a few beers or cocktails on a night out. Overindulging on a regular basis though can have a serious impact on your health and the amount that constitues risky drinking may be less than you think.
Do you know how many units of alcohol you really drink? It's important to keep track of your consumption as part of a healthy lifestyle. If you are drinking too much then you'll need to start moderating your intake. Use the alcohol unit calculator below to work out your alcohol consumption on either a daily or weekly basis.
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