Your M&S
Health and Nutrition

M&S Health & Nutrition

Healthy Recipes

Healthy Recipes
  • 10 Minute Thai curry

    10 Minute Thai curry

    Creamy and aromatic Thai green curry with stir fried chicken and crunchy vegetables

    • Eat Well
    • 5 a Day
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  • Beef and Shiraz Casserole

    Beef and Shiraz Casserole

    Hearty beef and Shiraz casserole with red wine, fresh sage and baby button mushrooms

    • Eat Well
    • 5 a Day
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  • Butterbean Rataouille with Baked Eggs

    Butterbean Rataouille with Baked Eggs

    A Spanish-style kitchen table supper dish served out of one large pan. Delicious with a crunchy green salad….or chunks of granary bread.

    • Eat Well
    • Gluten Free
    • 5 a Day
    • Heart UK
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  • Butternut Squash Risotto

    Butternut Squash Risotto

    Creamy risotto with chunky butternut squash and fresh lemon zest

    • Eat Well
    • Vegetarian
    • Gluten Free
    • 5 a Day
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  • Chicken & Mixed bean cassoulet & rocket salad

    Chicken & Mixed bean cassoulet & rocket salad

    Zesty lemon chicken with a mixed bean cassoulet and dressed rocket salad

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Chicken and Mixed Bean Pilaf

    Chicken and Mixed Bean Pilaf

    Fragrant chicken with mixed beans and rice served with Greek yogurt and fresh coriander

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Chicken and Orange Cous Cous Salad

    Chicken and Orange Cous Cous Salad

    Vibrant chicken salad with fresh orange segments and dressed couscous salad

    • Eat Well
    • 5 a Day
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  • Chicken Stir Fry

    Chicken Stir Fry

    Crunchy Asian style chicken stir fry with fine egg noodles and a soy and ginger sauce

    • Eat Well
    • 5 a Day
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  • Chicken With Spiced Apples

    Chicken With Spiced Apples

    Succulent chicken with warm cinnamon spiced apple and fresh lemon zest

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Chinese Chicken Broth

    Chinese Chicken Broth

    Aromatic Chicken broth with firecracker chilli and ginger stir fry vegetables

    • Eat Well
    • 5 a Day
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  • Cod with lettuce, pepper and Miso mash

    Cod with lettuce, pepper and Miso mash

    Pan fried cod with an Asian style potato miso mash and vegetable garnish

    • Eat Well
    • 5 a Day
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  • Curried sweet potato Frittata

    Curried sweet potato Frittata

    Roasted and spiced sweet potato frittata with free range eggs and fresh spinach

    • Eat Well
    • Vegetarian
    • Gluten Free
    • 5 a Day
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  • Curry roasted cauliflower with raisin & apple

    Curry roasted cauliflower with raisin & apple

    Warm curried cauliflower with fresh grated apple and tea soaked raisins

    • Eat Well
    • Vegetarian
    • Gluten Free
    • 5 a Day
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  • Fish Provencal

    Fish Provencal

    Season cod fillet on a bed of cherry tomato, pepper and olive sauce topped with fresh parsley

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Grilled Portobello mushroom  burger with ricotta and rocket slaw

    Grilled Portobello mushroom burger with ricotta and rocket slaw

    Ricotta and pesto coated mushroom on a toasted sesame bun with a crunchy slaw and salad

    • Eat Well
    • Vegetarian
    • 5 a Day
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  • Healthy Spicy Chicken Salad

    Healthy Spicy Chicken Salad

    Spicy pan fried chicken served on a bed of crunchy salad with a guacamole dip.

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Hot Smoked Salmon Nicoise

    Hot Smoked Salmon Nicoise

    Lightly dressed Nicoise salad with flaked Peppered Salmon, green beans, olives and soft boiled egg

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Mexican Beef Patties

    Mexican Beef Patties

    Grilled lean beef patties served with crunchy bean salad and drizzled lime.

    • Eat Well
    • 5 a Day
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  • Pea & mint soup with lettuce and confit fennel

    Pea & mint soup with lettuce and confit fennel

    Fresh and fragrant pea and mint soup blended with roasted and confit fennel

    • Eat Well
    • Vegetarian
    • Gluten Free
    • 5 a Day
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  • Prawn masala with two rices

    Prawn masala with two rices

    Authentic Tiger prawn masala with fresh tomatoes and coriander served with two styles of rice

    • Eat Well
    • Gluten Free
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  • Roasted Salmon with Horseradish Herb crust

    Roasted Salmon with Horseradish Herb crust

    Our ‘Lochmuir’ salmon fillets are so convenient and versatile to incorporate into a healthy diet…. Quick to cook, eating just one portion of salmon fillet can provide all the recommended Omega 3 for the week. Top some fillets with this tasty horseradish crust and sneak in a healthy portion of broccoli...

    • Eat Well
    • 5 a Day
    • Heart UK
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  • Salmon and Mixed Bean Salsa

    Salmon and Mixed Bean Salsa

    Pan fried Salmon served with Mexican style mixed bean salsa and a hint of chilli

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Salmon and Quinoa Wrap

    Salmon and Quinoa Wrap

    Colourful quinoa salad with lightly smoked Lochmuir Salmon on a bed of iceberg lettuce

    • Eat Well
    • 5 a Day
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  • Salmon with Beetroot risotto, shaved apple & fennel

    Salmon with Beetroot risotto, shaved apple & fennel

    Baked salmon and beetroot puree risotto with a fennel and sliced apple salad

    • Eat Well
    • 5 a Day
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  • Sea Bass with Caponata

    Sea Bass with Caponata

    Pan fried filler of sea bass with caponata vegetables, capers and soaked raisins

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Seafood Paella

    Seafood Paella

    Spanish style seafood paella with topped crispy paprika chicken

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Smoked Mackerel, Pear and Three Grain Salad

    Smoked Mackerel, Pear and Three Grain Salad

    Quick and easy to make, rich in omega-3 and super satisfying this hearty wholesome grain salad is perfect to keep you going into the cooler months...

    • Eat Well
    • 5 a Day
    • Heart UK
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  • Smoked Trout Salad

    Smoked Trout Salad

    Smokey Trout salad with beetroot, horseradish craime fraiche, and tender charlotte potatoes

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Spanish Style Chicken with Cannellini beans

    Spanish Style Chicken with Cannellini beans

    Spanish style stir fried chicken with rich tomato passata courgettes and cannellini beans

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Spicy Prawns, Olives and Wholemeal Spaghetti

    Spicy Prawns, Olives and Wholemeal Spaghetti

    Spicy tomato sauce, spinach and peppers with wholemeal spaghetti and juicy tiger prawns

    • Eat Well
    • 5 a Day
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  • Squash Lentil and Bean One Pot With Fig Raita

    Squash Lentil and Bean One Pot With Fig Raita

    Spiced butternut squash with a bean and lentil mix topped with cool fig and parsley yoghurt

    • Eat Well
    • Vegetarian
    • 5 a Day
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  • Sticky Pork Kebabs with Apricots

    Sticky Pork Kebabs with Apricots

    Deliciously simple, these kebabs are great with pitta bread, shredded leaves and a dollop of natural yogurt on the side or enjoy served on wholegrain rice tossed through with wilted fresh spinach, garden peas, freshly chopped herbs...

    • Eat Well
    • 5 a Day
    • Heart UK
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  • Stuffed Pittas

    Stuffed Pittas

    Wholemeal pittas stuffed with tomato and basil chicken, mixed leaf and chunky salsa

    • Eat Well
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  • Thai green curry with chicken & vegetables

    Thai green curry with chicken & vegetables

    Creamy and aromatic Thai green curry with stir fried chicken and crunchy vegetables

    • Eat Well
    • 5 a Day
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  • Turkey chilli, with beans

    Turkey chilli, with beans

    Healthy twist on chilli con carne style dish with turkey mince and mixed beans

    • Eat Well
    • Vegetarian
    • Gluten Free
    • 5 a Day
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  • Vegetable curry with Pineapple

    Vegetable curry with Pineapple

    Spicy Jalfrezi sauce with butternut squash, fried courgettes, pineapple and chickpeas

    • Eat Well
    • Vegetarian
    • Gluten Free
    • 5 a Day
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  • Vegetable Penne

    Vegetable Penne

    Creamy goats cheese with mixed green vegetables, penne pasta and toasted pumpkin seeds

    • Eat Well
    • Vegetarian
    • Gluten Free
    • 5 a Day
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  • Venison and Stuffed Mushroom Burger

    Venison and Stuffed Mushroom Burger

    Large Stuffed Mushroom and Venison burger with peppery rocket and watercress salad and a side of roasted sweet potato

    • Eat Well
    • 5 a Day
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