A healthy lifestyle is more than just eating the right type of diet- it also includes the need for plenty of activity.
Children should be active for at least 60 minutes a day. Being active is not only important for physical health and keeping a healthy weight but also may help improve your child's self esteem. Group activities and team sports can help to improve their social skills too.
Exercise is not just important for children, but also for adults so why not try doing activities as a whole family- not only will you all benefit from taking extra exercise but you will be having fun and spending quality time together as well! Why not try:
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