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Health and Nutrition

M&S Health & Nutrition

Seasonal Calendar

Seasonal Calendar

Fruit and Vegetable Seasonal Calendar

Fruits and vegetables are usually at their best when they're eaten within season. Have a look at our seasonal calendar below to find out what to eat when.

Seasonal Calendar

Summer

JuneJulyAugust
  • Asparagus
  • Nectarines
  • Pears
  • Strawberries
  • Tenderstem Broccoli
  • Tomatoes
  • Apples
  • Avocados
  • Cherries
  • Garden Peas
  • Nectarines
  • Pears
  • Raspberries
  • Runner Beans
  • Strawberries
  • Tenderstem Broccoli
  • Tomatoes
  • Avocado
  • Blackberries
  • Blueberries
  • Garden Peas
  • Raspberries
  • Sweetcorn
  • Tomatoes

Autumn

SeptemberOctoberNovember
  • Asparagus
  • Blackberries
  • Blueberries
  • Pears
  • Figs
  • Grapes (white and red)
  • Plums
  • Sweetcorn
  • Apples
  • Broccoli
  • Brussel Sprouts
  • Clementines
  • Figs
  • Parsnips
  • Pears
  • Apples
  • Brussel Sprouts
  • Celery
  • Clementines
  • Parsnips
  • Pear
  • Pumpkin

Winter

DecemberJanuaryFebruary
  • Apples
  • Celery
  • Parsnips
  • Pears
  • Pumpkin
  • Tangerines
  • Apples
  • Forced Rhubarb
  • Kale
  • Leeks
  • Apples
  • Parsnips
  • Kale
  • Leeks
  • Cabbages
  • Carrots

Spring

MarchAprilMay
  • Apples
  • Asparagus
  • Leeks
  • Apples
  • Asparagus
  • Beetroot
  • Spring Greens
  • Watercress
  • Asparagus
  • Beetroot
  • Peas
  • Wild rocket
  • Watercress