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Health and Nutrition

M&S Health & Nutrition

Alcohol Unit Calculator

Alcohol Unit Calculator

Alcohol Unit Calculator

Sensible Drinking

Most of us are prone to enjoying the odd drink after work and a few beers or cocktails on a night out. Overindulging on a regular basis though can have a serious impact on your health and the amount that constitues risky drinking may be less than you think.

Do you know how many units of alcohol you really drink? It's important to keep track of your consumption as part of a healthy lifestyle. If you are drinking too much then you'll need to start moderating your intake. Use the alcohol unit calculator below to work out your alcohol consumption on either a daily or weekly basis.

How to use it:

  1. Start by selecting whether you want to measure your units daily or weekly
  2. Select your gender
  3. Now add the number of drinks you consume to the quantity box.
  4. Click on the 'add drink' button to calculate your exact units of alcohol
  5. Press 'calculate' to see your total units and calories consumed.
Alcohol Unit Calculator