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M&S Health & Nutrition

Chicken With Spiced Apples

Chicken With Spiced Apples

Serves 6

Ingredients:

- 2 Apples, peeled and thinly sliced
- 1 Lemon zest and juice
- 1tbsp Olive Oil
- Pinch Ground cinnamon
- Pinch Salt
- Pinch Pepper
- 6 x 120g Chicken breast fillet
- 150ml Chicken Stock

Method:

  1. Toss apple slices with lemon juice and cinnamon in a bowl. Heat a pan with apples and cook, stirring occasionally, until tender. Keep warm.
  2. Place chicken between sheets of plastic wrap and pound with a meat mallet to ½ inch thickness. Sprinkle the chicken on both sides with salt and pepper.
  3. Heat the oil in a large pan over high heat. Add half the chicken and cook until no longer pink in the centre, 2 to 3 minutes per side. Remove to a platter and keep warm, heat over high heat. Cook the remaining chicken in the same manner.
  4. Add stock and lemon zest and any accumulated juices from the chicken to the pan. Cook, stirring to scrape up any browned bits, until slightly reduced, about 3 minutes. Spoon sauce over the chicken and serve with the sautéed apples. Serving suggestion with green beans
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