Your M&S
Health and Nutrition

M&S Health & Nutrition

Gluten Free

Gluten Free
  • Butternut Squash Risotto

    Butternut Squash Risotto

    Creamy risotto with chunky butternut squash and fresh lemon zest

    • Eat Well
    • Vegetarian
    • Gluten Free
    • 5 a Day
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  • Chicken & Mixed bean cassoulet & rocket salad

    Chicken & Mixed bean cassoulet & rocket salad

    Zesty lemon chicken with a mixed bean cassoulet and dressed rocket salad

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Chicken and Mixed Bean Pilaf

    Chicken and Mixed Bean Pilaf

    Fragrant chicken with mixed beans and rice served with Greek yogurt and fresh coriander

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Chicken With Spiced Apples

    Chicken With Spiced Apples

    Succulent chicken with warm cinnamon spiced apple and fresh lemon zest

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Curried sweet potato Frittata

    Curried sweet potato Frittata

    Roasted and spiced sweet potato frittata with free range eggs and fresh spinach

    • Eat Well
    • Vegetarian
    • Gluten Free
    • 5 a Day
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  • Curry roasted cauliflower with raisin & apple

    Curry roasted cauliflower with raisin & apple

    Warm curried cauliflower with fresh grated apple and tea soaked raisins

    • Eat Well
    • Vegetarian
    • Gluten Free
    • 5 a Day
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  • Dark Chocolate and Prune Pot Dessert

    Dark Chocolate and Prune Pot Dessert

    Rich dark chocolate dessert with prunes and zesty orange topped with crushed pistachio

    • Vegetarian
    • Gluten Free
    • 5 a Day
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  • Fish Provencal

    Fish Provencal

    Season cod fillet on a bed of cherry tomato, pepper and olive sauce topped with fresh parsley

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • GF Chocolate Cup Cakes

    GF Chocolate Cup Cakes

    Indulgent chocolate cupcakes topped with chocolaty icing and a fresh raspberry

    • Vegetarian
    • Gluten Free
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  • Heuvos Rancheros

    Heuvos Rancheros

    A healthier Mexican twist on the traditional cooked breakfast

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Hot Smoked Salmon Nicoise

    Hot Smoked Salmon Nicoise

    Lightly dressed Nicoise salad with flaked Peppered Salmon, green beans, olives and soft boiled egg

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Pea & mint soup with lettuce and confit fennel

    Pea & mint soup with lettuce and confit fennel

    Fresh and fragrant pea and mint soup blended with roasted and confit fennel

    • Eat Well
    • Vegetarian
    • Gluten Free
    • 5 a Day
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  • Prawn masala with two rices

    Prawn masala with two rices

    Authentic Tiger prawn masala with fresh tomatoes and coriander served with two styles of rice

    • Eat Well
    • Gluten Free
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  • Salmon and Mixed Bean Salsa

    Salmon and Mixed Bean Salsa

    Pan fried Salmon served with Mexican style mixed bean salsa and a hint of chilli

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Sea Bass with Caponata

    Sea Bass with Caponata

    Pan fried filler of sea bass with caponata vegetables, capers and soaked raisins

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Seafood Paella

    Seafood Paella

    Spanish style seafood paella with topped crispy paprika chicken

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Smoked Trout Salad

    Smoked Trout Salad

    Smokey Trout salad with beetroot, horseradish craime fraiche, and tender charlotte potatoes

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Spanish Style Chicken with Cannellini beans

    Spanish Style Chicken with Cannellini beans

    Spanish style stir fried chicken with rich tomato passata courgettes and cannellini beans

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Turkey chilli, with beans

    Turkey chilli, with beans

    Healthy twist on chilli con carne style dish with turkey mince and mixed beans

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Vegetable curry with Pineapple

    Vegetable curry with Pineapple

    Spicy Jalfrezi sauce with butternut squash, fried courgettes, pineapple and chickpeas

    • Eat Well
    • Vegetarian
    • Gluten Free
    • 5 a Day
    View Recipe
  • Vegetable Penne

    Vegetable Penne

    Creamy goats cheese with mixed green vegetables, penne pasta and toasted pumpkin seeds

    • Eat Well
    • Vegetarian
    • Gluten Free
    • 5 a Day
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