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Health and Nutrition

M&S Health & Nutrition

Dinner

Dinner
  • Beef and Shiraz Casserole

    Beef and Shiraz Casserole

    Hearty beef and Shiraz casserole with red wine, fresh sage and baby button mushrooms

    • Eat Well
    • 5 a Day
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  • Butternut Squash Risotto

    Butternut Squash Risotto

    Creamy risotto with chunky butternut squash and fresh lemon zest

    • Eat Well
    • Vegetarian
    • Gluten Free
    • 5 a Day
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  • Chicken & Mixed bean cassoulet & rocket salad

    Chicken & Mixed bean cassoulet & rocket salad

    Zesty lemon chicken with a mixed bean cassoulet and dressed rocket salad

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Chicken and Mixed Bean Pilaf

    Chicken and Mixed Bean Pilaf

    Fragrant chicken with mixed beans and rice served with Greek yogurt and fresh coriander

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Chicken Stir Fry

    Chicken Stir Fry

    Crunchy Asian style chicken stir fry with fine egg noodles and a soy and ginger sauce

    • Eat Well
    • 5 a Day
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  • Chicken With Spiced Apples

    Chicken With Spiced Apples

    Succulent chicken with warm cinnamon spiced apple and fresh lemon zest

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Chinese Chicken Broth

    Chinese Chicken Broth

    Aromatic Chicken broth with firecracker chilli and ginger stir fry vegetables

    • Eat Well
    • 5 a Day
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  • Cod with lettuce, pepper and Miso mash

    Cod with lettuce, pepper and Miso mash

    Pan fried cod with an Asian style potato miso mash and vegetable garnish

    • Eat Well
    • 5 a Day
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  • Grilled Portobello mushroom  burger with ricotta and rocket slaw

    Grilled Portobello mushroom burger with ricotta and rocket slaw

    Ricotta and pesto coated mushroom on a toasted sesame bun with a crunchy slaw and salad

    • Eat Well
    • Vegetarian
    • 5 a Day
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  • Kale and Butternut Squash Pasta

    Kale and Butternut Squash Pasta

    Creamy goats cheese with toasted walnuts stirred through roasted butternut squash and kale

    • Eat Well
    • Vegetarian
    • 5 a Day
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  • Morrocan-spiced Chicken and Kale Stew with Pearl Barley

    Morrocan-spiced Chicken and Kale Stew with Pearl Barley

    Roasted Moroccan spiced chicken in a warming kale and pearl barley stew

    • Eat Well
    • 5 a Day
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  • Prawn masala with two rices

    Prawn masala with two rices

    Authentic Tiger prawn masala with fresh tomatoes and coriander served with two styles of rice

    • Eat Well
    • Gluten Free
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  • Rainbow Prawn and Kale Stir-fry

    Rainbow Prawn and Kale Stir-fry

    Honduran prawns lightly stir fried in an aromatic ginger chilli marinade served with soba noodles

    • Eat Well
    • 5 a Day
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  • Rosti-topped Salmon Pot Pie

    Rosti-topped Salmon Pot Pie

    A creamy salmon and leek pie topped with rosti potatoes and tarragon

    • Eat Well
    • 5 a Day
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  • Salmon with Beetroot risotto, shaved apple & fennel

    Salmon with Beetroot risotto, shaved apple & fennel

    Baked salmon and beetroot puree risotto with a fennel and sliced apple salad

    • Eat Well
    • 5 a Day
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  • Sea Bass with Caponata

    Sea Bass with Caponata

    Pan fried filler of sea bass with caponata vegetables, capers and soaked raisins

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Seafood Paella

    Seafood Paella

    Spanish style seafood paella with topped crispy paprika chicken

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Spicy Prawns, Olives and Wholemeal Spaghetti

    Spicy Prawns, Olives and Wholemeal Spaghetti

    Spicy tomato sauce, spinach and peppers with wholemeal spaghetti and juicy tiger prawns

    • Eat Well
    • 5 a Day
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  • Squash Lentil and Bean One Pot With Fig Raita

    Squash Lentil and Bean One Pot With Fig Raita

    Spiced butternut squash with a bean and lentil mix topped with cool fig and parsley yoghurt

    • Eat Well
    • Vegetarian
    • 5 a Day
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  • Thai green curry with chicken & vegetables

    Thai green curry with chicken & vegetables

    Creamy and aromatic Thai green curry with stir fried chicken and crunchy vegetables

    • Eat Well
    • 5 a Day
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  • Turkey chilli, with beans

    Turkey chilli, with beans

    Healthy twist on chilli con carne style dish with turkey mince and mixed beans

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Vegetable curry with Pineapple

    Vegetable curry with Pineapple

    Spicy Jalfrezi sauce with butternut squash, fried courgettes, pineapple and chickpeas

    • Eat Well
    • Vegetarian
    • Gluten Free
    • 5 a Day
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  • Vegetable Penne

    Vegetable Penne

    Creamy goats cheese with mixed green vegetables, penne pasta and toasted pumpkin seeds

    • Eat Well
    • Vegetarian
    • Gluten Free
    • 5 a Day
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  • Venison and Stuffed Mushroom Burger

    Venison and Stuffed Mushroom Burger

    Large Stuffed Mushroom and Venison burger with peppery rocket and watercress salad and a side of roasted sweet potato

    • Eat Well
    • 5 a Day
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  • Warm Kale Salad with Trout

    Warm Kale Salad with Trout

    This quick and easy kale and trout salad is the perfect recipe for a refreshing, light lunch

    • Eat Well
    • 5 a Day
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