Your M&S
Health and Nutrition

M&S Health & Nutrition

Light Lunches

Light Lunches
  • 10 Minute Thai curry

    10 Minute Thai curry

    Creamy and aromatic Thai green curry with stir fried chicken and crunchy vegetables

    • Eat Well
    • 5 a Day
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  • Chicken and Orange Cous Cous Salad

    Chicken and Orange Cous Cous Salad

    Vibrant chicken salad with fresh orange segments and dressed couscous salad

    • Eat Well
    • 5 a Day
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  • Curried sweet potato Frittata

    Curried sweet potato Frittata

    Roasted and spiced sweet potato frittata with free range eggs and fresh spinach

    • Eat Well
    • Vegetarian
    • Gluten Free
    • 5 a Day
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  • Curry roasted cauliflower with raisin & apple

    Curry roasted cauliflower with raisin & apple

    Warm curried cauliflower with fresh grated apple and tea soaked raisins

    • Eat Well
    • Vegetarian
    • Gluten Free
    • 5 a Day
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  • Fish Provencal

    Fish Provencal

    Season cod fillet on a bed of cherry tomato, pepper and olive sauce topped with fresh parsley

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Granola Breakfast Sundae

    Granola Breakfast Sundae

    A delicious crunchy healthy breakfast

    • Eat Well
    • Vegetarian
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  • Heuvos Rancheros

    Heuvos Rancheros

    A healthier Mexican twist on the traditional cooked breakfast

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Hot Smoked Salmon Nicoise

    Hot Smoked Salmon Nicoise

    Lightly dressed Nicoise salad with flaked Peppered Salmon, green beans, olives and soft boiled egg

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Pea & mint soup with lettuce and confit fennel

    Pea & mint soup with lettuce and confit fennel

    Fresh and fragrant pea and mint soup blended with roasted and confit fennel

    • Eat Well
    • Vegetarian
    • Gluten Free
    • 5 a Day
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  • Rainbow Prawn and Kale Stir-fry

    Rainbow Prawn and Kale Stir-fry

    Honduran prawns lightly stir fried in an aromatic ginger chilli marinade served with soba noodles

    • Eat Well
    • 5 a Day
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  • Salmon and Mixed Bean Salsa

    Salmon and Mixed Bean Salsa

    Pan fried Salmon served with Mexican style mixed bean salsa and a hint of chilli

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Salmon and Quinoa Wrap

    Salmon and Quinoa Wrap

    Colourful quinoa salad with lightly smoked Lochmuir Salmon on a bed of iceberg lettuce

    • Eat Well
    • 5 a Day
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  • Smoked Trout Salad

    Smoked Trout Salad

    Smokey Trout salad with beetroot, horseradish craime fraiche, and tender charlotte potatoes

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Spanish Style Chicken with Cannellini beans

    Spanish Style Chicken with Cannellini beans

    Spanish style stir fried chicken with rich tomato passata courgettes and cannellini beans

    • Eat Well
    • Gluten Free
    • 5 a Day
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  • Squash Lentil and Bean One Pot With Fig Raita

    Squash Lentil and Bean One Pot With Fig Raita

    Spiced butternut squash with a bean and lentil mix topped with cool fig and parsley yoghurt

    • Eat Well
    • Vegetarian
    • 5 a Day
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  • Stuffed Pittas

    Stuffed Pittas

    Wholemeal pittas stuffed with tomato and basil chicken, mixed leaf and chunky salsa

    • Eat Well
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  • Vegetable Penne

    Vegetable Penne

    Creamy goats cheese with mixed green vegetables, penne pasta and toasted pumpkin seeds

    • Eat Well
    • Vegetarian
    • Gluten Free
    • 5 a Day
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  • Warm Kale Salad with Trout

    Warm Kale Salad with Trout

    This quick and easy kale and trout salad is the perfect recipe for a refreshing, light lunch

    • Eat Well
    • 5 a Day
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