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M&S Health & Nutrition

Salmon and Quinoa Wrap

Salmon and Quinoa Wrap

Serves 4

Ingredients:

- 1 x 240g Lightly smoked Lochmuir salmon fillets
- 1 each 600 g approx Iceberg lettuce
- 275g Jester tomatoes – cut into halves
- 1 x 250 g Red and white quinoa, cooked pouch
- 1 Lime to squeeze
- 1 Tbsp Olive oil
- 1 Red chilli – finely diced
- 1/4 195g jar Green Salsa
- 1 x 25g Fresh coriander

Method:

  1. Remove the root from the iceberg lettuce and carefully peel away the leaves in layers. Some will tear a little, don’t worry. Wash the leaves and pat or spin dry. Reserve.
  2. Pan fry the salmon in a teaspoon of oil for two minutes on each side. Then turn off the heat set this aside on a plate, once cool enough to handle, break into thumb size chunks.
  3. Meanwhile re heat the quinoa. In a separate bowl add, Olive oil, diced chilli and add a squeeze of lime, once the Quinoa is warm, add this to the bowl & stir to combine.
  4. To eat, take a leaf of lettuce, spoon in some of the dressed quinoa, add the salmon, tomatoes and a sprig or two of coriander& finally spoon on some salsa, wrap the lettuce around the filling and enjoy.
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