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M&S Health & Nutrition

Spanish Style Chicken with Cannellini beans

Spanish Style Chicken with Cannellini beans

Serves 4

Ingredients:

- 2 tbsp Olive oil
- 1 Pepper – finely sliced
- 1 Onion – large dice
- 2 Garlic - Crushed
- 4 Chicken breasts
- 2 Courgettes
- 1tbsp Smoked paprika
- 2 tbsp Fresh rosemary – finely chopped
- 690g Tomato Passata
- 400g Cannellini beans

Method:

  1. Heat the oil in a large non-stick frying pan or wok. Add the onion, pepper and chicken and stir-fry for 3-4 minutes until chicken is lightly coloured.
  2. Add the courgettes, paprika, garlic and rosemary then stir fry for 1-2 minutes.
  3. Tip in the tomato passata and cannellini beans. Simmer gently, stirring occasionally, for 5-8 minutes or until the chicken is tender and the sauce has thickened slightly. Season to taste.
  4. Serve with rice or pasta, with a crisp green salad on the side.
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